One of the most effective tools in the path to self-knowledge is breathwork.

Shaun Kay, leader of transformational breathwork, founder of Uplift Retreats, corporate wellness facilitator and much more has set up a MyEO group for EO Perth members.

So what is breathwork… the gateway to more clarity, connection and freedom.

For thousands of years, shamans and healers have been developing breath techniques to empower their consciousness and potentialize their health and wellbeing.

Shaun’s mission is to expand on these ancient techniques and to weave them together in a way that empowers you to be your own healer and transformational guide who needs nothing but the breath!

Shaun combines a broad range of tools, wisdom and experience to create a specialised shamanic breathwork process, intentionally designed to align your body, mind and soul from within.

Sessions follow a framework developed by Shaun Kay and his teachers and mentors, which may include:

• breathwork

• embodiment exercises

• pranayama breathing

• meditation

• myofascial release work

• EFT (emotional freedom technique)

• sound healing

• any other tools needed… every session is different depending on the individuals and group dynamics.

Interested in becoming an EO member? Find out more here